About
I've worked in the fitness industry for over 15 years working for many different types of fitness clubs, under several different position.
I've always had a great love of fitness and in my 20s started to attend regular exercise to music classes which continued throughout my 30s. Once into my late 30's I decided to make a career change and work in the industry that gave me so much pleasure.
Having working all over England and Scotland I have trained mostly ladies, of all ages to achieve their aspired goals, whether it be optimal fitness to access service forces or personal weight loss and fitness goals to elevate self esteem.
Having moved to Southend On Sea in 2006 I have worked as a one to one trainer/nutritionist/gym manager/group exercise instructor.
Throughout the years I have always achieved success with clients through my guidance and their hard work.
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Home Visits
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Many training venues avaliable
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Taylor made price packages
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Catering for all ages and abilities
One to one training
One to One training is designed specifially for your needs whether you are looking to achieve weight loss, sports specific training or reshaping the body, nutrition and dietry advice avaliable depending on upon your goals
GROUP exercise classes
Group Exercise is a fantastic, fun way to exercise with like minded people. Watch this space for exercise classes in your area!
ONE TO ONE TRAINING
SUCCESS STORIES
BEFORE AND AFTER SHOTS OF MY FANTASTIC CLIENT IN JUST 5 WEEKS.
SHE WORKED INCREDIBLY HARD WITH A TOTAL LOSS OF 9 AND A HALF INCHES AND WELL OVER HALF A STONE IN SUCH A SHORT SPACE OF TIME.
SHE HAS CONTINUED ON TO LOSE A TOTAL OF 1ST 2LBS AND 15 AND A HALF INCHES
WELL DONE!
NUTRITION
Nutrition is the key to any weight management and exercise programme alongside One to One training. I offer dedicated menu plans to each client to assist speedier weight loss results. Menu plans contain meal suggestion for breakfast lunch and dinner designed around the clients personal choices of food.
Nutrition packages are offered separately to One to One training on a stand alone basis or part of " Weigh in and Workout"
cLASSES
Monday:
9-10 Annies Weigh in and Nutrition
10-11 Annies Workout Aerobics
St Lukes Church
SS2 4AB
Tuesday:
9.45-10.15 Seated Zumba
10.25 - 10.55 Seated Aerobics
5.15 - 6.00pm Pilates
Southend Evangelical Church
Guildford Road
SS2 5AS
Thursday:
11-12 Zumba Gold
12-1 Pilates
Christ Church Centre
Colbert Avenue
SS1 3BP
Friday:
12.15-1.15 Legs Bums and Tums
St Lukes Church
SS2 4AB
Group weigh in, group nutritonal talk and recipe suggestions, followed by Group exercise class (optional).
For more details contact me!
PRICE LIST
One to One Training from £35 per session
Nutrition from £20
Classes from £3-£6
Annies Weigh in and Work
out from £5
Discounts Avalible for Pre Paid Packages
